Habits & Rituals

MIND Mood/colour tracking spreads €€ Flexible Beginner MIND Habit stacking routines € 1–2 h/wk Beginner MIND Morning ritual crafting €€ 1–2 h/wk Beginner MIND Evening wind-down tracking € 1–2 h/wk Beginner MIND Yearly life audit reviews € 1–2 h/wk Beginner MIND Energy tracking (what boosts/drains you) € 1–2 h/wk Beginner MIND Personal challenges & goal tracking € 1–2 h/wk Beginner MIND Time blocking experiments € 3–5 h/wk Beginner MIND Streak tracking with calendars € <1 h/wk Beginner MIND Theme of the year practice € <1 h/wk Beginner MIND Pomodoro focus sessions € <1 h/wk Beginner MIND Digital declutter routine € <1 h/wk Beginner MIND Single-tasking practice € <1 h/wk Some basics