Mindfulness

Mindfulness in Body & Being: 11 activities to explore on trylii.

BODY Seated meditation practice € 1–2 h/wk Beginner BODY Walking meditation € Flexible Beginner BODY Body scan meditation € 1–2 h/wk Beginner BODY Loving-kindness (Metta) meditation € 1–2 h/wk Beginner BODY Candle gazing meditation € <1 h/wk Beginner BODY Sound meditation with singing bowls €€€ 1–2 h/wk Some basics BODY Mandala colouring for mindfulness €€ 1–2 h/wk Beginner BODY Mindful eating practice € <1 h/wk Beginner BODY Breath counting meditation € <1 h/wk Beginner BODY Five senses grounding exercise € Flexible Beginner BODY Mindful tea ceremony € <1 h/wk Beginner