Body & Being

BODY Gentle yoga flow sequences €€ 1–2 h/wk Beginner BODY Sun salutations €€ 1–2 h/wk Beginner BODY Restorative yoga €€ 1–2 h/wk Beginner BODY Chair yoga €€ 1–2 h/wk Beginner BODY Qi Gong practice €€ 1–2 h/wk Beginner BODY Tai Chi flow €€ 1–2 h/wk Beginner BODY Somatic movement exploration €€ 1–2 h/wk Beginner BODY Freeform/ecstatic dance €€ 1–2 h/wk Beginner BODY Breath-led stretching €€ 1–2 h/wk Beginner BODY Lymphatic movement sequences €€ 1–2 h/wk Beginner BODY Building an evening wind-down ritual € 1–2 h/wk Beginner BODY Guided Yoga Nidra € 1–2 h/wk Beginner BODY Restorative sound bath at home €€€ 1–2 h/wk Beginner BODY Herbal sleep pillow making € <1 h/wk Beginner BODY DIY calming herbal teas for sleep €€ 1–2 h/wk Some basics BODY Journaling for restful sleep € <1 h/wk Beginner BODY Hot stone foot soak ritual €€ 1–2 h/wk Beginner BODY Seated meditation practice € 1–2 h/wk Beginner BODY Walking meditation € Flexible Beginner BODY Body scan meditation € 1–2 h/wk Beginner BODY Loving-kindness (Metta) meditation € 1–2 h/wk Beginner BODY Candle gazing meditation € <1 h/wk Beginner BODY Sound meditation with singing bowls €€€ 1–2 h/wk Some basics BODY Mandala colouring for mindfulness €€ 1–2 h/wk Beginner BODY Herbal bath soaks blending € <1 h/wk Beginner BODY DIY facial steam with herbs € <1 h/wk Beginner BODY Handcrafting natural body scrubs € <1 h/wk Beginner BODY Lip balm making € <1 h/wk Beginner BODY DIY hair oiling ritual € 1–2 h/wk Beginner BODY Dry brushing routine €€ <1 h/wk Beginner BODY Herbal-infused body oils making €€ <1 h/wk Some basics BODY Foot care ritual (soak + massage) €€ 1–2 h/wk Beginner BODY Gua Sha practice €€ <1 h/wk Some basics BODY Habit tracking journal € <1 h/wk Beginner BODY Daily intention-setting practice € <1 h/wk Beginner BODY Seasonal reflection journaling € 3–5 h/wk Beginner BODY Bullet journaling for life rhythm €€ 1–2 h/wk Beginner BODY Energy/mood mapping € <1 h/wk Beginner BODY Creating seasonal bath blends € 1–2 h/wk Some basics BODY Building a nature altar for the season € <1 h/wk Beginner BODY Seasonal body care recipes (scrubs, oils) €€ 1–2 h/wk Some basics BODY Connecting breath practice to the seasons € 1–2 h/wk Some basics BODY Outdoor sensory walks (aligned to season) € 1–2 h/wk Beginner BODY Practising earth grounding (barefoot on earth) € <1 h/wk Beginner BODY Journaling with seasonal prompts € 1–2 h/wk Beginner BODY Creating elemental self-care rituals (Earth, Air, Fire, Water) € 1–2 h/wk Beginner BODY Cold plunge & ice bath €€€ 1–2 h/wk Some basics BODY Foam rolling for recovery € <1 h/wk Beginner BODY Mobility flow for stiff joints € <1 h/wk Beginner BODY Barre-style toning at home € 1–2 h/wk Some basics BODY Desk stretch micro-breaks € <1 h/wk Beginner BODY Pilates mat fundamentals € 1–2 h/wk Some basics BODY Progressive muscle relaxation € <1 h/wk Beginner BODY Legs-up-the-wall practice € <1 h/wk Beginner BODY 4-7-8 breathing for sleep € <1 h/wk Beginner BODY Weighted blanket rest ritual €€ <1 h/wk Beginner BODY Mindful eating practice € <1 h/wk Beginner BODY Breath counting meditation € <1 h/wk Beginner BODY Five senses grounding exercise € Flexible Beginner BODY Mindful tea ceremony € <1 h/wk Beginner BODY Scalp massage ritual € <1 h/wk Beginner BODY Whipped body butter making €€ 1–2 h/wk Some basics BODY Bath bomb crafting €€ 1–2 h/wk Some basics BODY Hand and cuticle care ritual € <1 h/wk Beginner BODY Aromatherapy roller blending €€ <1 h/wk Some basics BODY Morning pages writing € <1 h/wk Beginner BODY Digital sunset routine € <1 h/wk Beginner BODY Five-minute tidying ritual € <1 h/wk Beginner BODY Weekly self-review ritual € <1 h/wk Beginner BODY Spring detox ritual € Flexible Beginner BODY Winter hygge nesting € Flexible Beginner BODY Summer cooling body care € Flexible Beginner BODY Indoor cycling & Zwift €€€ 1–2 h/wk Beginner