Seasonal Self Care

BODY Creating seasonal bath blends € 1–2 h/wk Some basics BODY Building a nature altar for the season € <1 h/wk Beginner BODY Seasonal body care recipes (scrubs, oils) €€ 1–2 h/wk Some basics BODY Connecting breath practice to the seasons € 1–2 h/wk Some basics BODY Outdoor sensory walks (aligned to season) € 1–2 h/wk Beginner BODY Practising earth grounding (barefoot on earth) € <1 h/wk Beginner BODY Journaling with seasonal prompts € 1–2 h/wk Beginner BODY Creating elemental self-care rituals (Earth, Air, Fire, Water) € 1–2 h/wk Beginner BODY Spring detox ritual € Flexible Beginner BODY Winter hygge nesting € Flexible Beginner BODY Summer cooling body care € Flexible Beginner