Journaling & Reflection

MIND Journaling €€ 1–2 h/wk Beginner MIND Art journaling €€ 1–2 h/wk Beginner MIND Junk journaling €€ 3–5 h/wk Beginner MIND Guided self-reflection prompts €€ 1–2 h/wk Beginner MIND Daily gratitude journaling €€ 1–2 h/wk Beginner MIND Dream journaling €€ 1–2 h/wk Beginner MIND Future self letters € 1–2 h/wk Beginner MIND Writing personal mantras €€ 1–2 h/wk Beginner MIND Sentence-a-day journaling €€ 1–2 h/wk Beginner MIND Found poetry creation € 1–2 h/wk Beginner MIND Bullet journaling for beginners € <1 h/wk Beginner MIND Travel journaling € Flexible Beginner MIND Nature observation journal € Flexible Beginner MIND Reading journal keeping € <1 h/wk Beginner MIND Shadow work journaling € Flexible Some basics MIND Letter writing to others € Flexible Beginner