Rest & Restore

BODY Building an evening wind-down ritual € 1–2 h/wk Beginner BODY Guided Yoga Nidra € 1–2 h/wk Beginner BODY Restorative sound bath at home €€€ 1–2 h/wk Beginner BODY Herbal sleep pillow making € <1 h/wk Beginner BODY DIY calming herbal teas for sleep €€ 1–2 h/wk Some basics BODY Journaling for restful sleep € <1 h/wk Beginner BODY Hot stone foot soak ritual €€ 1–2 h/wk Beginner BODY Progressive muscle relaxation € <1 h/wk Beginner BODY Legs-up-the-wall practice € <1 h/wk Beginner BODY 4-7-8 breathing for sleep € <1 h/wk Beginner BODY Weighted blanket rest ritual €€ <1 h/wk Beginner