Move & Flow

BODY Gentle yoga flow sequences €€ 1–2 h/wk Beginner BODY Sun salutations €€ 1–2 h/wk Beginner BODY Restorative yoga €€ 1–2 h/wk Beginner BODY Chair yoga €€ 1–2 h/wk Beginner BODY Qi Gong practice €€ 1–2 h/wk Beginner BODY Tai Chi flow €€ 1–2 h/wk Beginner BODY Somatic movement exploration €€ 1–2 h/wk Beginner BODY Freeform/ecstatic dance €€ 1–2 h/wk Beginner BODY Breath-led stretching €€ 1–2 h/wk Beginner BODY Lymphatic movement sequences €€ 1–2 h/wk Beginner BODY Cold plunge & ice bath €€€ 1–2 h/wk Some basics BODY Foam rolling for recovery € <1 h/wk Beginner BODY Mobility flow for stiff joints € <1 h/wk Beginner BODY Barre-style toning at home € 1–2 h/wk Some basics BODY Desk stretch micro-breaks € <1 h/wk Beginner BODY Pilates mat fundamentals € 1–2 h/wk Some basics BODY Indoor cycling & Zwift €€€ 1–2 h/wk Beginner